Powerbuilding Muscle Focus (5 day) (1)

Unlock your strength with the Powerbuilding Muscle Focus program, designed specifically for men looking to build muscle and power over 8 intense weeks. This 5-day-a-week regimen combines heavy compound lifts like the bench press and squat with targeted accessory work, ensuring you hit every major muscle group effectively. With a focus on progressive overload, you'll push your limits and see real gains in strength and size. Equip yourself with a full gym and get ready to transform your physique!

Powerlifting offseason style training with emphasis on muscle building.

Less volume on main movement

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Barbell Row

Dip (Weighted)

Bicep Curl (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Decline Sit Up (Weighted)

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Pull-Up (Weighted)

Chest Supported Row (Machine)

Bicep Curl (EZ Bar)

Face Pull

Hammer Curl

Deadlift (Barbell)

Leg Press

Leg Extension

Calf Raise (Leg Press)

Ab Wheel

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