Monster strong: Wolf-man

This is the start of my workout series I made a while back, based on the monsters we see in books and movies. Naturally gotta start with the classics, the wolf man, Dracula, Frankenstein, the mummy, and even the missing link! 

Now the wolf man workout is more or less a combination of prison style calisthenics and standard bodybuilding. After all if you’re like me and adore these movie monsters, you wanna replicate their feats! The wolf man is super fast, super strong, and super tough to put down. It’s almost impossible to kill him without silver. 

So we’re gonna do 4 weeks of high intensity calisthenics and lifting, we need to run the roof tops and tear through Hunters like a knife through butter! So we’ll focus on the wolf man’s legs and arms! Working on our jumping and raw strength!

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Week 1

Week 2

Week 3

Week 4

Full Body Endurance

Dead Hang

Squat (Barbell)

Barbell Row

Bench Press (Barbell)

Seated Overhead Press (Barbell)

Brute strength

Abs Crunch (Bodyweight)

Full body endurance 

Farmer's Walk (Weighted)

Preacher Curl (EZ Bar)

Reverse Wrist Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Grip strength training 

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