Sanjana Custom Workout Plan

**Sanjana Custom Workout Plan** is a comprehensive 16-week program designed to sculpt and strengthen your muscles with 48 expertly crafted workouts. Each session, lasting around 60 minutes, integrates a variety of exercises targeting all major muscle groups, ensuring balanced development and growth. This beginner-friendly program utilizes full gym equipment, making it accessible for those just starting their fitness journey. Get ready to transform your physique and build a solid foundation for future training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Smith Machine)

Standing Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Dumbbell Row

Lat Pulldown

Romanian Deadlift (Barbell)

Face Pull

Bicep Curl (Dumbbell)

Squat (Smith Machine)

Leg Press

Hip Thrust (Dumbbell)

Step-Up (Weighted)

Plank

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