Mentzer’s Intentzers Program

**Mentzer’s Intentzers Program** is a comprehensive 12-week training plan designed to maximize your strength and muscle gains through a focused approach. With 36 training sessions spread across the program, you'll engage in a variety of supersets targeting major muscle groups, including chest, back, legs, and arms. Each workout is meticulously crafted to push your limits, featuring exercises like the Incline Bench Press and Deadlift, ensuring you build both power and endurance. Get ready to transform your physique and elevate your lifting game with this structured and effective program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Chest & Back

Lying Leg Curl

Standing Calf Raise

Decline Sit Up (Weighted)

Legs & Abs

Lateral Raise (Dumbbell)

Reverse Pec Deck

Bicep Curl (Barbell)

Seated Overhead Extension (EZ Bar)

Dip (Assisted)

Shoulders & Arms

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