Boyka

Unleash your inner champion with the Boyka workout program! Over the course of just one week, you'll engage in five intense training sessions designed to build strength and enhance your bodyweight fitness. This intermediate-level program utilizes a full gym setup, incorporating a variety of exercises targeting all major muscle groups, including focused upper and lower body days. Get ready to challenge yourself and elevate your fitness game!

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Week 1

Chest Press (Machine)

Incline Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Seated Row (Cable)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Day 1 – Upper (Chest Focus)

Leg Press

Leg Extension

Seated Hamstring Curl

Hip Thrust (Barbell)

Hip Thrust (Dumbbell)

Standing Calf Raise

Day 2 – Lower (Quads + Glutes)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Bicep Curl (Machine)

Day 3 – Upper (Back Focus)

Leg Press (45 Degrees)

Glute Bridge (Dumbbell)

Hip Abductor (Machine)

Day 4 –Lower (Hamstrings + St)

Underhand Lat Pulldown

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Day 5 – Upper (Arms + Light Ch

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