Alpon gym

Transform your fitness journey with the Alpon Gym program, a comprehensive 4-week training plan designed for those ready to elevate their strength and conditioning. Committing just 4 days a week, you'll engage in a balanced mix of resistance training and functional movements that challenge your body and boost your performance. Each session is crafted to maximize gains while fitting seamlessly into your busy schedule. Get ready to build muscle, increase endurance, and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Lat Pulldown (Neutral Grip)

Preacher Curl (Barbell)

Tricep Extension (Cable)

Chest Fly (Cable)

Squat (Barbell)

Standing Calf Raise

Seated Hamstring Curl

Leg Extension

Romanian Deadlift (Barbell)

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