Sisyphus Training

Unleash your inner warrior with the **Kratos Fitness CALCULATE WEEK** program! This intense 6-day workout plan is designed to sculpt your upper body, targeting triceps, shoulders, chest, back, traps, and biceps, while incorporating core strength to enhance your overall performance. Each session is carefully structured with a mix of supersets and targeted exercises, ensuring you maximize muscle engagement and growth. Perfect for those ready to push their limits, this 1-week program will challenge you to elevate your fitness game and achieve impressive results. Get ready to transform your physique and crush your goals!

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Week 1

Romanian Deadlift (Barbell)

Hack Squat

Hip Abductor (Machine)

Legs

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Hanging Leg Raise

Triceps-Shoulders-Chest-Abs

Pull-Up (Weighted)

Seated Row (Machine)

Bicep Curl (Dumbbell)

Back-Traps-Biceps-Abs

Rest

REST DAY

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