Kneeforce one: Operation bulletproof knees

**Kneeforce One: Operation Bulletproof Knees** is a comprehensive 4-week program designed to strengthen and stabilize your knees through targeted bodyweight exercises. 

With 12 sessions totaling around 40 minutes each, you'll engage in movements like Nordic Curls and Terminal Knee Extensions, focusing on proper form and controlled intensity. 

This program is suitable for all fitness levels, from novice to advanced, and requires no special equipment. 

Get ready to enhance your athletic performance and protect your knees!

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Week 1

Week 2

Week 3

Week 4

Nordic Curl

Reverse Nordic Curl

Terminal Knee Extension

Poliquin Step Up

Monster Walk | With Resistance Band

Coopenhagen Plank | On A Bench

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