ArmWrestling x Body

4 cycle de 3 week + 1 Deload

1.Cupping
2.Pronation
3.Rising
4.Biceps/Back Pressure

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

SA Cable Lat Puldown (With Bench)

SA Machine Lat Row

Upper Back Pulldown

Upper Back Row

Cable Rope Pullover

Rope Cable Curl

SA Incline Cable Curl

SA Facing In Cable Curls

Pull

High Cup

High Pronation Curl From 90° 

Rising Curl

Half Hammer Preacher Curl

Wrist Supination

Outside

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Pronated Grip Machine Chest Press

SA Cuffed Side Raise

Chest Supported Side Raises

SA Overhead Triceps Extenstion 

SA Cable Triceps Pushdown

Push

Low Cup

Low Pronation Curl From 90°

Wrist Rising

Half Supinate Preacher Curl

Supination Curl

Inside

Neutral Grip Machine Lat Row

Lat Pulldown (Neutral Grip)

Machine Upper Back Row 

Cable Rear Delts Fly

Machine Anterior Delt Press

Upper

Travaillez intelligemment !
Mettez un accent sur la technique principale en fonction de la semaine

Table Time

High Pronation

Low Pronation

Rising Over The Knuckles

Rising

Static Hammer Preacher Curl

Static Supinate Preacher Curl

BLOC 1.1

BLOC 1.2

BLOC 1.3

DELOAD 1

BLOC 2.1

BLOC 2.2

BLOC 2.3

DELOAD 2

BLOC 3.1

BLOC 3.2

BLOC 3.3

DELOAD 3

BLOC 4.1

BLOC 4.2

BLOC 4.3

DELOAD 4

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