Pavel Tsatsouline: Power to The People

by Alby T.

21 athletes joined

Program Description

This is a plan in Pavel Tsatsouline Power to The People book it consists of 2x5 for 2 lifts.

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Powerlifting, Olympic Weightlifting, Athletics, Bodybuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Dec 20, 2024 06:19
Last Edited
Oct 03, 2025 11:24

Summary

Unlock your strength potential with the "Power to The People" program, a focused 8-week journey designed for serious lifters. Training five days a week, you'll master the Deadlift and Overhead Press, utilizing barbell techniques to build raw power and enhance muscle definition. This program emphasizes high-intensity sets, pushing you to lift heavier while refining your form. Join now to transform your garage gym into a powerhouse of strength!

Muscle Engagement

Front

Back

MuscleSet

Middle Delts

20%

Quadriceps

16%

Front Delts

16%

Glutes

12%

Triceps

12%

Hamstrings

Lower Back

Abs

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 2

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 3

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 4

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 5

Deadlift (Barbell)

5 reps

95%

90%

Overhead Press (Barbell)

5 reps

95%

90%

Day 1

Deadlift (Barbell)

1 Set

5 Reps

95%

90%

Overhead Press (Barbell)

1 Set

5 Reps

95%

90%

Day 2

Deadlift (Barbell)

1 Set

5 Reps

95%

90%

Overhead Press (Barbell)

1 Set

5 Reps

95%

90%

Day 3

Deadlift (Barbell)

1 Set

5 Reps

95%

90%

Overhead Press (Barbell)

1 Set

5 Reps

95%

90%

Day 4

Deadlift (Barbell)

1 Set

5 Reps

95%

90%

Overhead Press (Barbell)

1 Set

5 Reps

95%

90%

Day 5

Deadlift (Barbell)

1 Set

5 Reps

95%

90%

Overhead Press (Barbell)

1 Set

5 Reps

95%

90%