Program Description
This is a plan in Pavel Tsatsouline Power to The People book it consists of 2x5 for 2 lifts.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Olympic Weightlifting, Athletics, Bodybuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedDec 20, 2024 06:19
- Last EditedJun 18, 2025 08:40

Summary
Unlock your strength potential with the "Power to The People" program, a focused 8-week journey designed for serious lifters. Training five days a week, you'll master the Deadlift and Overhead Press, utilizing barbell techniques to build raw power and enhance muscle definition. This program emphasizes high-intensity sets, pushing you to lift heavier while refining your form. Join now to transform your garage gym into a powerhouse of strength!
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5 reps
5 reps
95%
90%
2
Overhead Press (Barbell)
1
1
5 reps
5 reps
95%
90%
Week 1
1 / 8 Weeks
Day 1
1
Deadlift (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 2
1
Deadlift (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 3
1
Deadlift (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 4
1
Deadlift (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
Day 5
1
Deadlift (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%
2
Overhead Press (Barbell)1 Set
1 Set
5 Reps
5 Reps
95%
90%