Pure Bodybuilding - Full Body + Arms

Jeff Nippard - Full Body - Pure Bodybuilding - 5 x Week

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Cross-Body Lat Pull-Around

Incline Bench Press (Smith Machine)

Hip Adductor (Machine)

Leg Press

Lying Paused Rope Face Pull

Cable Crunch

Seated Overhead Press (Dumbbell)

Paused Barbell RDL

Chest Supported Row (Machine)

Hammer Preacher Curl

Cuffed Behind-The-Back Lateral Raise

Overhead Tricep Extension (Cable)

Cable Paused Shrug-In

Romanian Chair Leg Raise

Lying Leg Curl

Hack Squat

Bent Over Cable Pec Flye

Lat Pulldown (Neutral Grip)

Calf Raise (Leg Press)

Cable Reverse Flye

Weak Point Exercise 1 - 3 x 8-12
Weak Point Exercise 2 - 2 x 8-12

Bayesian Curl

Triceps Pressdown

Bottom-2/3 Constant Tension Preacher Curl

Cable Tricep Kickback

Standing Calf Raise

Lat-Focused Cable Row

Incline Bench Press (Dumbbell)

Squat (Smith Machine)

Reverse Pec Deck

Shoulder Press (Machine)

Glute-Ham Raise

Dual Handle Lat Pulldown

Decline Machine Chest Press

Leg Extension

Super ROM Lateral Dumbbell Raise

Medicine Ball Russian Twist

Leg Curl

Smith Machine Reverse Lunge

Pec Deck (Machine)

Super ROM Overhead Cable Row

Dumbbell Calf Jumps

Rear Delt 45 Degrees Cable Flye

Skull Crusher (Barbell)

Incline Curl (Dumbbell)

Triceps Diverging Pressdown (Long Rope)

Hammer Curl (Dumbbell)

0 reviews for Pure Bodybuilding - Full Body + Arms