12 Weeks Powerlifting Program,  PHM John.

Unleash your strength with the 12 Weeks Powerlifting Program designed by PHM John. This comprehensive program spans 12 weeks, featuring 48 intense sessions that focus on building raw power and muscle through a combination of squats, deadlifts, and bench presses. Each workout is crafted for intermediate to advanced lifters, ensuring you push your limits while honing your technique. With a full gym setup required, you'll engage in targeted exercises that maximize your progress and elevate your performance. Get ready to lift heavy and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Close Grip)

Tempo Squat (Barbell)

Pull-Up (Bodyweight)

Tricep Extension (Cable)

DELOUD WEEK. 

Squat (Paused)

DELOUD WEEK 

Squat (Low Bar)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Bench Press (Paused)

Larsen Press (Barbell)

Incline Bench Press (Dumbbell)

Face Pull

Deadlift (Barbell)

Deadlift (Deficit)

Pendlay Row

Hammer Curl (Dumbbell)

Dip (Weighted)

Plank (Weighted)

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