Program Description
**5/3/1 Workout Program** Unleash your strength potential with the 5/3/1 program, a four-week journey designed for serious lifters looking to build muscle and increase their max lifts. This program combines heavy compound movements like deadlifts, squats, and bench presses with accessory work to target all major muscle groups. Train four days a week, focusing on progressive overload to maximize your results. Whether you're a seasoned athlete or just starting, this structured approach will push your limits and help you achieve your fitness goals. Get ready to lift heavy and grow stronger!
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedAug 11, 2025 08:16
- Last EditedAug 19, 2025 05:58
Summary
Transform your physique with the Bullmastiff for Cutting program! Over four weeks, this intense 4-day plan focuses on strength and fat loss, featuring heavy lifts like deadlifts and front squats, complemented by targeted accessory work. Each session is designed to push your limits and maximize muscle definition while shedding excess weight. Get ready to sculpt your body and achieve your cutting goals with a structured approach that delivers results!
