Bullmastiff for cutting

Transform your physique with the Bullmastiff for Cutting program! Over four weeks, this intense 4-day plan focuses on strength and fat loss, featuring heavy lifts like deadlifts and front squats, complemented by targeted accessory work. Each session is designed to push your limits and maximize muscle definition while shedding excess weight. Get ready to sculpt your body and achieve your cutting goals with a structured approach that delivers results!

**5/3/1 Workout Program**

Unleash your strength potential with the 5/3/1 program, a four-week journey designed for serious lifters looking to build muscle and increase their max lifts. This program combines heavy compound movements like deadlifts, squats, and bench presses with accessory work to target all major muscle groups. Train four days a week, focusing on progressive overload to maximize your results. Whether you're a seasoned athlete or just starting, this structured approach will push your limits and help you achieve your fitness goals. Get ready to lift heavy and grow stronger!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Front Squat (Paused)

Lat Pulldown

Hip Thrust (Machine)

Ab Wheel

Deadlift Focus

Bench Press (Barbell)

Overhead Tempo Press

Skull Crusher (Dumbbell)

Incline Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Pallof Press

Bench Focus

Squat (Barbell)

Rack Pull (Barbell)

Seated Row (Cable)

Leg Extension

Leg Curl

Cable Crunch

Squat Focus

Overhead Press (Barbell)

Bench Press (Close Grip)

Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Face Pull

Hollow Hold

Overhead Press

Barbell Row

Suitcase Carry

Pin Press Bench (Barbell)

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