Cardio Sucks (But Do It Anyway)

Get ready to tackle your cardio challenges head-on with "Cardio Sucks (But Do It Anyway)," a 12-week program designed to make your heart work while keeping it manageable. With five days of incline walking each week, you'll gradually build your endurance at a conversational pace, ensuring you can chat while you sweat. This beginner-friendly routine requires no special equipment and is perfect for at-home workouts, making it easy to fit into your schedule. Embrace the grind and watch your fitness levels soar!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

“Conversation pace” (you should be able to talk in sentences, not gasp).


Incline Walking

Zone 2

Intervals (×4):
4 minutes hard, 3 minutes easy(one cycle) repeat 4 times.

Norwegian 4x4

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