New Age Golden Six

New Take on the Golden Six modernized to hit all muscle groups with full body workouts on Monday, Wednesday, and Friday and Abs and Accessories on Tuesday and Thursday, making it a great, if not perfect, all-around workout plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Standing Calf Raise

Hip Abductor (Machine)

Glute-Ham Raise

Ab Wheel

Hanging Leg Raise

Abs and Accessories A

Reverse Hyperextension

Seated Calf Raise

Hip Adductor (Machine)

Upright Row (Barbell)

Rear Delt Fly (Dumbbell)

Abs and Accessories  B

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Golden Six A

Incline Bench Press (Barbell)

Golden Six B

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