9 Week Base Builder
by socalocmatt
4 athletes joined
4.0
(1 rating)
Program Description
Inspired by Bromley’s “Base Strength.” Build that bigass base to support your peaks. Doesn’t suck that bad at first. Then, the suck kicks in and you’ll start second guessing your life choices. Sorry not sorry.
Don’t have access to a CDB, heavy slam ball, or log? Sub it out for an alternative variety or accessory.
Pay attention instructions on the first exercises to program in incremental weight increases to your main lifts.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
90 minutes
Created
Jan 16, 2024 04:37
Last Edited
May 18, 2024 01:58
Week 1
1 / 9 Weeks