ULxPPL

Unlock your strength with the ULxPPL program, a focused 1-week journey designed for serious lifters. With 5 training days, this program emphasizes a balanced push-pull-legs split, targeting all major muscle groups through a mix of machine and dumbbell exercises. Each session is crafted to push your limits, featuring high-intensity sets that will build muscle and enhance your overall performance. Get ready to challenge yourself and see real results!

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Week 1

Leg Press (45 Degrees)

Hip Adductor (Machine)

Leg Curl

Leg Extension

Standing Calf Raise

Lower 

Chin-Up (Assisted)

Chest Supported Row (Machine)

Standing Pullover (Cable)

Hammer Curl (Cable)

Preacher Curl (Barbell)

Lat Pulldown

Pull

Legs

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

T-Bar Row

Lat Pulldown (Single Arm)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Tricep Pushdown (Cable)

Upper 

Chest Fly (Machine)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Cable)

JM Press

Overhead Tricep Extension (Dumbbell)

Push

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