Lee Haney's workout

**Lee Haney's Workout** is a 6-week bodybuilding program designed to elevate your strength and physique through a comprehensive split routine. With 36 training sessions, this program focuses on targeted muscle groups each day, ensuring balanced development and recovery. Expect to engage in a variety of exercises, including barbell and dumbbell presses, rows, and leg movements, all structured for intermediate to advanced lifters. Equip yourself with a full gym setup and prepare for intense 70-minute sessions that will push your limits and sculpt your body. Get ready to unleash your inner champion!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Preacher Curl (Barbell)

Tricep Extension (Cable)

Skull Crusher (Barbell)

Chest and Arms

Leg Extension

Leg Press

Goblet Squat

Stiff Leg Deadlift

Legs

Lat Pulldown

Barbell Row

Seated Row (Cable)

Military Press (Barbell)

Lying Side Lateral Raise

Upright Row (Barbell)

Back and Shoulders 

Pec Fly (Dumbbell)

Dip (Bodyweight)

Cable Crossover

Incline Curl (Dumbbell)

Concentration Curl

Incline Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Cable)

Leg Curl

Squat (Barbell)

Dumbbell Row

Upright Row (Cable)

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