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Simple and Sinister
by Hot Sauce Hunk
1 athletes joined
Program Description
This program involves 100 one-hand swings and 10 get-ups. The 10×10 swings must be completed in 5 minutes by performing 10 swings every 30 seconds, followed by 1 minute of rest and 10×1 get-ups performed on the minute for 10 minutes.
Program Overview
Level
Beginner
Goal
Athletics, Bodyweight Fitness
Equipment
Garage Gym
Program Length
10 weeks
Time Per Workout
30 minutes
Created
Jul 02, 2024 12:40
Last Edited
Jul 03, 2024 06:03
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Week 1
1 / 10 Weeks
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 1
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7
Day 2
1
Kettlebell Swing
10 Sets
10 Reps
@7
2
Turkish Get Up
10 Sets
1 Reps
@7