Program Description
To look like Toji cus why not bruh
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMay 05, 2025 02:02
- Last EditedJun 18, 2025 08:30
Summary
Transform your strength training routine with the PTJ program, a focused 4-week journey designed for those ready to push their limits. Comprising two sessions per week, this program features a balanced mix of compound and isolation exercises targeting all major muscle groups, including chest, back, legs, and core. With a blend of barbell, machine, and cable movements, you'll build muscle and enhance your overall strength. Get ready to elevate your fitness game and achieve noticeable results in just a month!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.3%
Front Delts
11.3%
Abs
10.5%
Biceps
9.5%
Lats
9%
Upper Back
9%
Chest
8.3%
Middle Delts
6%
Quadriceps
6%
Hamstrings
6%
Rear Delts
3%
Glutes
3%
Forearms
2.5%
Adductors
1.5%
