PTJ

Transform your strength training routine with the PTJ program, a focused 4-week journey designed for those ready to push their limits. Comprising two sessions per week, this program features a balanced mix of compound and isolation exercises targeting all major muscle groups, including chest, back, legs, and core. With a blend of barbell, machine, and cable movements, you'll build muscle and enhance your overall strength. Get ready to elevate your fitness game and achieve noticeable results in just a month!