Full Hybrid Saiyan Training Course (Base)

Unleash your inner warrior with the Full Hybrid Saiyan Training Course! This intense 7-day program is designed for those ready to elevate their fitness game through a combination of bodyweight exercises and dumbbell workouts. Each session lasts about 60 minutes and focuses on muscle sculpting, athletic performance, and bodybuilding techniques, ensuring you build strength and endurance. Perfect for intermediate to advanced lifters, this course can be done at home with minimal equipment. Get ready to push your limits and transform your physique!- make sure to get 10,000 steps in a day!

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Week 1

Bent Over Row (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Hammer Curl

Lateral Raise (Dumbbell)

Standing Calf Raise

Dips Between Chairs

Pull-Up (Bodyweight)

Rest

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