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Abs + Core (no weights or equipment)

by Vinu Krishnan

Program Description

Abs and Core routine for any time and place. 2x per week, forever. You’re welcome.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 27, 2025 09:14
  • Last Edited
    Jun 17, 2025 02:13

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Abs
97.7%
Forearms
2.3%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
25 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Lying Leg Raise
4
15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Side Plank
4
1 mins
RPE 8
6
Leg Pull-In
4
20 reps
RPE 8
7
Hollow Hold
4
1 mins
RPE 8
8
Mountain Climber
4
15 reps
RPE 8
9
Reverse Abs Crunch (Bodyweight)
4
15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
25 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Lying Leg Raise
4
15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Side Plank
4
1 mins
RPE 8
6
Leg Pull-In
4
20 reps
RPE 8
7
Hollow Hold
4
1 mins
RPE 8
8
Mountain Climber
4
15 reps
RPE 8
9
Reverse Abs Crunch (Bodyweight)
4
15 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8
Day 2
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8