ULPPL DeanTheFitnessMachine

This program can be helpful at any point in the gym! Beginner to more advanced, make sure to bring that final set of each exercise to within one rep of failure no matter the recommended rep range! Try to be near failure at the recommended range though!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Pendlay Row

Upper

Squat (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Lower

Incline Bench Press (Barbell)

Chest Press (Machine)

Skull Crusher (Barbell)

Overhead Tricep Extension (Cable)

Push

Lat Pulldown

Chest Supported Row (Machine)

Single Arm Row (Cable)

Bicep Curl (Barbell)

Preacher Curl (Dumbbell)

Hack Squat

Leg Extension

Lying Leg Curl

Calf Raise (Leg Press)

Legs

0 reviews for ULPPL DeanTheFitnessMachine