Program Description
Unleash your strength with the Powerbuilding program, a dynamic 4-week journey designed to blend powerlifting and bodybuilding principles. This program includes 16 intense sessions, each lasting approximately 80 minutes, where you'll tackle essential lifts like squats, deadlifts, and bench presses, while also incorporating accessory movements to enhance muscle growth and stability. Ideal for intermediate lifters, this comprehensive plan requires a full gym setup and will push your limits, helping you build both power and aesthetics. Get ready to transform your physique and elevate your lifting game!
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedJun 22, 2025 03:29
- Last EditedJun 25, 2025 04:40
Summary
Transform your strength training with the Powerbuilding program, a dynamic 4-week journey designed to build muscle and enhance your lifting performance. Comprising four days of targeted workouts each week, this program focuses on compound lifts like the Sumo Deadlift and Bench Press, ensuring you develop both raw power and aesthetic appeal. With a mix of barbell, dumbbell, and bodyweight exercises, you'll engage multiple muscle groups and maximize your results. Get ready to push your limits and achieve new personal bests!
