Transform your strength training with the Powerbuilding program, a dynamic 4-week journey designed to build muscle and enhance your lifting performance. Comprising four days of targeted workouts each week, this program focuses on compound lifts like the Sumo Deadlift and Bench Press, ensuring you develop both raw power and aesthetic appeal. With a mix of barbell, dumbbell, and bodyweight exercises, you'll engage multiple muscle groups and maximize your results. Get ready to push your limits and achieve new personal bests!

Unleash your strength with the Powerbuilding program, a dynamic 4-week journey designed to blend powerlifting and bodybuilding principles. This program includes 16 intense sessions, each lasting approximately 80 minutes, where you'll tackle essential lifts like squats, deadlifts, and bench presses, while also incorporating accessory movements to enhance muscle growth and stability. Ideal for intermediate lifters, this comprehensive plan requires a full gym setup and will push your limits, helping you build both power and aesthetics. Get ready to transform your physique and elevate your lifting game!

Powerbuilding

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Week 1

Week 2

Week 3

Week 4

Sumo Deadlift (Barbell)

Sumo Deadlift (Paused)

Block Pull (Barbell)

Lat Pulldown

Romanian Deadlift (Barbell)

Plank

Primary deadlift 

Bench Press (Barbell)

Tempo Squat (Barbell)

Zercher Squat (Barbell)

Incline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Hip Thrust (Barbell)

Bench Press (Paused)

Seated Shoulder Press (Dumbbell)

Tricep Dip (Bodyweight)

Leg Raise (Captain's Chair)

Primary bench

Squat (Low Bar)

Squat (Paused)

Tempo Bench Press

Leg Curl

Hip Adductor (Machine)

Primary squat 

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