Unnatty natty program

**PPL Workout Program**

Transform your physique with this comprehensive 6-week Push-Pull-Legs (PPL) program designed for all fitness levels. Training six days a week, you'll engage in targeted workouts that focus on major muscle groups, ensuring balanced development and strength gains. Each session features a mix of compound and isolation exercises, with detailed guidance on reps and sets to maximize your results. Get ready to push your limits, pull for strength, and build powerful legs!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Underhand Lat Pulldown

High Row

Pullover (Machine)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull A 

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Push A 

Hip Adductor (Machine)

Squat (Barbell)

Pendulum Squat

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Abs Crunch (Machine)

Leg Raise (Captain's Chair)

Legs A 

Lat Pulldown

Deadlift (Paused)

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Single Arm Row (Cable)

Bicep Curl (Machine)

Reverse Bicep Curl (EZ Bar)

Pull B 

Lateral Raise (Dumbbell)

Front Raise

Strict Press

Shoulder Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Floor Press (Barbell)

Push B 

Hack Squat

Leg Press

Stiff Leg Deadlift

Legs B 

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