**PPL Workout Program**

Transform your physique with this comprehensive 6-week Push-Pull-Legs (PPL) program designed for all fitness levels. Training six days a week, you'll engage in targeted workouts that focus on major muscle groups, ensuring balanced development and strength gains. Each session features a mix of compound and isolation exercises, with detailed guidance on reps and sets to maximize your results. Get ready to push your limits, pull for strength, and build powerful legs!

Unnatty natty program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Underhand Lat Pulldown

High Row

Pullover (Machine)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull A 

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Push A 

Hip Adductor (Machine)

Squat (Barbell)

Pendulum Squat

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Abs Crunch (Machine)

Leg Raise (Captain's Chair)

Legs A 

Lat Pulldown

Deadlift (Paused)

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Single Arm Row (Cable)

Bicep Curl (Machine)

Reverse Bicep Curl (EZ Bar)

Pull B 

Lateral Raise (Dumbbell)

Front Raise

Strict Press

Shoulder Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Floor Press (Barbell)

Push B 

Front Squat (Barbell)

Hack Squat

Leg Press

Stiff Leg Deadlift

Legs B 

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