Liams test program

Liam's Test Program is a focused 2-week training plan designed for those ready to elevate their strength game. With just two workouts per week, you'll engage in a mix of compound lifts and bodyweight exercises, targeting major muscle groups for balanced development. Expect to push your limits with movements like the Barbell Bench Press and Pull-Ups, while also incorporating accessory work to enhance muscle definition. Perfect for anyone looking to build strength efficiently, this program is your gateway to achieving impressive results in a short time!