Liams test program

by Liam E.

2 athletes joined

Program Description

To gain all the strengths

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
2 weeks
Time Per Workout
60 minutes
Created
Sep 29, 2024 07:10
Last Edited
Sep 29, 2024 07:15

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Bench Press (Barbell)

4

6 reps

73%

2

Incline Bench Press (Barbell)

2

10 reps

60%

3

Pull-Up (Bodyweight)

3

8 reps

RPE 8

4

Hammer Curl

3

12 reps

RPE 8

5

Skull Crusher (Barbell)

3

10 reps

60%

6

Dip (Bodyweight)

3

10 reps

RPE 8

7

Inverted Row

3

10 reps

RPE 8

Day 1

1

Standing Behind Neck Shoulder Press (Barbell)

1

10 reps

RPE 8

2

Lunge (Bodyweight)

1

20 reps

RPE 6

3

Lying Pullover (Cable)

1

15 reps

RPE 7.5

Day 2

1

Y Raise (Dumbbell)

4

5 reps

70%

2

V-Handle Tricep Pushdown (Cable)

2

1

15 reps

2 reps

RPE 7

RPE 7

Day 1

1

Bench Press (Barbell)

4 Sets

6 Reps

73%

2

Incline Bench Press (Barbell)

2 Sets

10 Reps

60%

3

Pull-Up (Bodyweight)

3 Sets

8 Reps

@8

4

Hammer Curl

3 Sets

12 Reps

@8

5

Skull Crusher (Barbell)

3 Sets

10 Reps

60%

6

Dip (Bodyweight)

3 Sets

10 Reps

@8

7

Inverted Row

3 Sets

10 Reps

@8

Day 2

1

Y Raise (Dumbbell)

4 Sets

5 Reps

70%

2

V-Handle Tricep Pushdown (Cable)

2 Sets

1 Set

15 Reps

2 Reps

@7

@7