Hypertrophy 225

Unleash your muscle-building potential with Hypertrophy 225, a focused 6-week program designed to maximize your gains. Committed to four days a week, you'll tackle a mix of barbell and machine exercises, including high-intensity supersets like the Bench Press and Romanian Deadlift. Each workout is strategically crafted to target major muscle groups, ensuring balanced development and explosive strength. Get ready to push your limits and see real results!

This program is designed to build strength across a range of compound lifts using moderate to high rep ranges (3–30 reps), while also progressively increasing strength in accessory and isolation movements. The primary goal is to drive muscle growth (hypertrophy), using strength gains as a key indicator of progress. If only the first set has an RPE listed, it's because it is used to set the initial load appropriately. Subsequent sets are performed with the same weight, and while they may feel more challenging due to accumulating fatigue, the goal is to complete them with the same load.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Lower A1

Upper A1

Deadlift (Barbell)

Leg Press

Lower B1

Upper B1

Bench Press (Barbell)

Chin-Up (Weighted)

Overhead Press (Barbell)

Lat Pulldown

Lying Side Lateral Raise

Dip (Weighted)

Seated Row (Machine)

Lower A2

Pullover (Dumbbell)

Upper A2

Lower B2

Upper B2

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