Full Body Kettlebell and Run Routine

Unleash your potential with this dynamic Full Body Kettlebell and Run Routine, designed to challenge your strength and endurance over six days. This week-long program combines kettlebell exercises like swings, goblet squats, and single-leg deadlifts with invigorating runs, ensuring a comprehensive full-body workout that targets multiple muscle groups. Perfect for those looking to elevate their fitness game, this routine requires only a dumbbell and your determination. Get ready to sweat, strengthen, and transform your body!

To do a simple kettlebell workout. 1 min rest in between each exercise.

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Week 1

Kettlebell Swing

Goblet Squat

Single Leg Deadlift

Reverse Lunge (Dumbbell)

Standing Calf Raise

Push Up

Bent Over Row (Kettlebell)

Kettlebell Clean and Press

Around The World

Russian Twist (Dumbbell)

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