Basic Maintenance Program (100% machines)

The Basic Maintenance Program is a focused, one-week training plan designed for those looking to maintain strength and fitness using 100% machine-based exercises. With three full-body workouts each week, you’ll engage all major muscle groups through efficient movements like the Shoulder Press, Leg Press, and Lat Pulldown. This program is ideal for gym-goers who prefer a structured routine that maximizes machine benefits while minimizing the risk of injury. Get ready to keep your gains strong and your body moving with confidence!

Basic maintenance without thinking too much

default

Week 1

Shoulder Press (Machine)

Leg Press

Lat Pulldown

Single-Leg Leg Curl

Bicep Curl (Machine)

Seated Dip (Machine)

Abs Crunch (Machine)

Full Body

Chest Press (Machine)

Pull-Up (Assisted)

Incline Chest Press (Machine)

Back Extension

0 reviews for Basic Maintenance Program (100% machines)