Hardcore Strength

A program that uses volume to help increase strength for more advanced lifters

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Bodyweight)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lying Hamstring Curl (Machine)

Walking Lunge (Weighted)

Bench Press (Barbell)

Chest Fly (Machine)

Incline Bench Press (Dumbbell)

Seated Dip (Machine)

Hanging Leg Raise

Deadlift (Barbell)

Barbell Row

High Row

Low Row (Machine)

Dead Hang

Pull-Up (Weighted)

Bench Press (Close Grip)

Bicep Curl (Barbell)

Overhead Tricep Extension (Cable)

Preacher Curl (Barbell)

Tricep Rope Push Down (Cable)

Incline Bench Press (Barbell)

Front Squat (Barbell)

Military Press (Barbell)

Chest Supported Row (Machine)

Face Pull

Cable Crunch

Bicep Curl (Dumbbell)

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