Bulletproof Yomp

**Bulletproof Yomp** is a dynamic continuous program designed to build strength and resilience through a focused three-day training split. Each session targets key muscle groups with compound movements like deadlifts, squats, and lunges, ensuring a comprehensive workout that enhances both power and stability. With a mix of barbell and bodyweight exercises, you'll push your limits while developing a solid foundation for future gains. Get ready to forge a stronger, more durable physique built for long distance load carrying.

default

Week 1

Deadlift (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Standing Calf Raise

Tibialis raises

Bulgarian Split Squat (Dumbbell)

Lunge (Barbell)

Single Leg Romanian Deadlift

Reverse sled drag

Leg Extension

Front Squat (Barbell)

Hip Thrust (Machine)

Farmer's Walk (Weighted)

Plank

0 reviews for Bulletproof Yomp