Motivated Divorced Dad Strength

Transform your strength and reclaim your confidence with the Motivated Divorced Dad Strength program. Over the next 8 weeks, you'll engage in a focused 5-day-a-week regimen designed to build muscle, boost endurance, and enhance overall fitness. This program combines effective strength training techniques with practical workouts that fit seamlessly into your busy lifestyle. Get ready to unleash your potential and embrace a healthier, stronger you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Sled Drags

Lying Leg Raise

Leg Curl

Kettlebell Swing

Lower 1

Med Ball Slam

Pull-Up (Weighted)

Pull-Up (Bodyweight)

Barbell Row

Bicep Curl (Cable)

Wrist Extension (Dumbbell)

Upper 1

Treadmill

Metcon Day

Turkish Get Up

Snatch Deadlift

Lateral Box Jump

Bulgarian Split Squat (Barbell)

Sissy Squat (Weighted)

Lower 2

Wood Chop

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Upper 2

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