VC-Balanced Hypertrophy [1]

Unlock your potential with the Re-balanced Hypertrophy program, a meticulously crafted 12-week journey designed for serious lifters. Training four days a week, this program focuses on balanced muscle development through a mix of compound and isolation exercises, ensuring you build strength and size effectively. Each session is structured around targeted rep ranges and intensities, allowing you to push your limits while maintaining proper form. Elevate your training and achieve the physique you’ve always wanted with this comprehensive approach to hypertrophy.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Rear Felt Cable Flyes

Military Press (Barbell)

Y Raise (Incline DB)

Lateral Raise (Cable)

Shrug (Barbell)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

Lat Pulldown

Pendlay Row

Dumbbell Row

Seated Row (Cable)

Lying Leg Raise

Leg Extension

Hip Adduction (Cable)

Squat (Barbell)

Leg Press

Seated Calf Raise

Pull-Up (Weighted)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Flye (Flat Cable)

Cable Crossover

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Upright Row (Cable)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Lat Pulldown (Close Grip)

T-Bar Row

Pullover (Dumbbell)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Skull Crusher (Dumbbell)

Lying Leg Curl

Hack Squat

Sumo Deadlift (Barbell)

Standing Calf Raise

0 reviews for VC-Balanced Hypertrophy [1]