Program Description
This 3-day recovery and reconditioning block is designed to rebuild foundational movement, restore balance and lay the groundwork for hard training ahead. Duration: 3–4 weeks Focus: Return to full-body training with balanced volume, restore movement quality, recondition grip and scapular control Schedule: 3 Days/week Style: Full-body, progressive volume, tempo + control emphasis
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedJun 10, 2025 02:08
- Last EditedJun 18, 2025 11:21
Summary
Unleash your inner strength with the **Part-Time Strongman: Rebuild Block** program! Over the course of three weeks, you'll engage in a focused, three-day-a-week regimen designed to build foundational strength and enhance your overall athleticism. Each session targets key muscle groups through a mix of compound lifts and isolation exercises, ensuring balanced development. With a full gym at your disposal, you'll tackle movements like the Zercher Squat and Romanian Deadlift, pushing your limits and rebuilding your power. It's time to reclaim your strength and elevate your training!