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Idk what I'm doing

by cheyenne hsuan
1 athletes joined

Program Description

Idk not to get fat I guess

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    100 minutes
  • Created
    Jun 10, 2025 08:50
  • Last Edited
    Jun 10, 2025 10:55
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
12 reps
RPE 8
2
Incline Bench Press (Barbell)
2
12 reps
RPE 8
3
Chest Press (Machine)
2
12 reps
RPE 8
4
Bicep Curl (EZ Bar)
2
12 reps
RPE 8
5
Incline Chest Fly (Dumbbell)
2
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
12 reps
RPE 8
2
Romanian Deadlift (Barbell)
2
12 reps
RPE 8
3
Lat Pulldown
2
12 reps
RPE 8
4
Barbell Row
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
2
12 reps
RPE 8
2
Push Press (Barbell)
2
12 reps
RPE 8
3
Standing Pin Press
2
12 reps
RPE 8
4
Upright Row (Barbell)
2
12 reps
RPE 8
5
French Press
2
12 reps
RPE 8
6
Tricep Pushdown (Cable)
2
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
12 reps
RPE 8
2
High Box Squat
2
12 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 8
4
Leg Press
2
12 reps
RPE 8
5
Hip Abductor (Machine)
2
12 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
12 Reps
@8
2
Incline Bench Press (Barbell)
2 Sets
12 Reps
@8
3
Chest Press (Machine)
2 Sets
12 Reps
@8
4
Bicep Curl (EZ Bar)
2 Sets
12 Reps
@8
5
Incline Chest Fly (Dumbbell)
2 Sets
12 Reps
@8
Day 2
1
Deadlift (Barbell)
3 Sets
12 Reps
@8
2
Romanian Deadlift (Barbell)
2 Sets
12 Reps
@8
3
Lat Pulldown
2 Sets
12 Reps
@8
4
Barbell Row
3 Sets
12 Reps
@8
Day 3
1
Overhead Press (Barbell)
2 Sets
12 Reps
@8
2
Push Press (Barbell)
2 Sets
12 Reps
@8
3
Standing Pin Press
2 Sets
12 Reps
@8
4
Upright Row (Barbell)
2 Sets
12 Reps
@8
5
French Press
2 Sets
12 Reps
@8
6
Tricep Pushdown (Cable)
2 Sets
12 Reps
@8
Day 4
1
Squat (Barbell)
2 Sets
12 Reps
@8
2
High Box Squat
2 Sets
12 Reps
@8
3
Leg Extension
2 Sets
12 Reps
@8
4
Leg Press
2 Sets
12 Reps
@8
5
Hip Abductor (Machine)
2 Sets
12 Reps
@8