Darth Goatman

Unleash your inner athlete with the Darth Goatman program, a comprehensive 18-week journey designed to sculpt muscle and enhance athletic performance. With a commitment of just 60 minutes a day, seven days a week, this program caters to all fitness levels—whether you're a novice or an advanced lifter. Utilizing a full gym setup, you'll engage in dynamic workouts that challenge your strength, endurance, and agility. Get ready to transform your physique and elevate your training game!

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Week 1

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Week 3

Week 4

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Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Warm Up 

Leg Press

Leg Extension

Hip Thrust (Machine)

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Hip Adductor (Machine)

Back Extension

Bench Press (Close Grip)

Wide Grip Lat Pulldown

Seated Row (Machine)

Incline Bench Press (Dumbbell)

Decline Bench Press (Barbell)

Kettlebell Gorilla Row

Pull-Up (Neutral Grip, Bodyweight)

Hammer Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Bicep Curl (Barbell)

Chin-Up (Assisted)

Concentration Curl

Overhead Tricep Extension (Cable)

Tricep Dip (Bodyweight)

Upright Row (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Reaching Situp

Oblique Crunch

Lying Leg Raise

Knee Raise (Captain's Chair)

Kettlebell Halo

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