The Chase McWilly Lifting Program is an 18-week strength training journey designed for dedicated lifters, featuring three focused sessions each week. This program emphasizes core stability and upper body strength, incorporating a variety of exercises such as Cable Crunches, Lat Pulldowns, and Machine Shoulder Presses. With a full gym setup, you'll engage multiple muscle groups, ensuring balanced development and enhanced performance. Get ready to challenge yourself and achieve your lifting goals with this comprehensive and structured approach!

Chase McWilly Lifting Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Cable Crunch

Hanging Leg Raise

Cable Rotations

Shoulder Press (Machine)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Chest Press (Machine)

Pec Deck (Machine)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Leg Press (45 Degrees)

Leg Extension

Hip Thrust (Machine)

Seated Hamstring Curl

Standing Calf Raise

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