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TERMINATRIX

by TheDon_145506
1 athletes joined

Program Description

Become T-X aka The Terminatrix.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Athletics, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Aug 29, 2024 06:59
  • Last Edited
    Aug 29, 2024 08:34
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
2
Sumo Deadlift (Barbell)
2
8 reps
3
Lat Pulldown
3
10 reps
4
Bicep Curl (Cable)
3
12 reps
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
6
Leg Raise (Captain's Chair)
3
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
2
Split Squat (Dumbbell)
2
8 reps
3
Incline Bench Press (Dumbbell)
3
8 reps
4
Hip Thrust (Barbell)
3
10 reps
5
Seated Row (Machine)
3
8 reps
6
Lateral Raise (Dumbbell)
2
12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
2
Seated Wide-Grip Row (Cable)
3
8 reps
3
Leg Extension
2
12 reps
4
Overhead Tricep Extension (Cable)
3
12 reps
5
Incline Curl (Dumbbell)
3
8 reps
6
Decline Crunch
2
15 reps
Week 1
1 / 12 Weeks
Day 3
1
Romanian Deadlift (Barbell)
2 Sets
8 Reps
2
Seated Wide-Grip Row (Cable)
3 Sets
8 Reps
3
Leg Extension
2 Sets
12 Reps
4
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
5
Incline Curl (Dumbbell)
3 Sets
8 Reps
6
Decline Crunch
2 Sets
15 Reps
Day 2
1
Seated Shoulder Press (Dumbbell)
2 Sets
10 Reps
2
Split Squat (Dumbbell)
2 Sets
8 Reps
3
Incline Bench Press (Dumbbell)
3 Sets
8 Reps
4
Hip Thrust (Barbell)
3 Sets
10 Reps
5
Seated Row (Machine)
3 Sets
8 Reps
6
Lateral Raise (Dumbbell)
2 Sets
12 Reps
Day 1
1
Squat (Barbell)
2 Sets
8 Reps
2
Sumo Deadlift (Barbell)
2 Sets
8 Reps
3
Lat Pulldown
3 Sets
10 Reps
4
Bicep Curl (Cable)
3 Sets
12 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
6
Leg Raise (Captain's Chair)
3 Sets
12 Reps