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TERMINATRIX: Sculpted. Strong. Unstoppable.

by Jon Bon Giorno, PhD
3 athletes joined
5.0
(1 rating)

Program Description

She doesn’t talk. She doesn’t hesitate. She just executes. TERMINATRIX is a clean, minimalist strength and hypertrophy program made for women who want to feel powerful, look sleek, and move with precision. No fluff. Just results. Inspired by the cybernetic femme fatale, this program is all about building muscle, confidence, and control — without wasting a second. You’ll get: ⚙️ 3–4 efficient sessions per week (full body + optional glute/arm focus) 🔁 Simple, repeatable structure with progressive overload — no guesswork 🧬 Focus on glutes, arms, shoulders, and core for that “engineered” physique 💥 Optional finishers for conditioning and mental sharpness 🕶️ A mindset: cool under pressure, deadly under the bar No more “toning.” No more chaos. Just clean lines and calculated strength.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Athletics, Muscle & Sculpting, Bodybuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Aug 29, 2024 06:59
  • Last Edited
    Aug 04, 2025 06:52

Summary

Unleash your inner strength with the TERMINATRIX program, a comprehensive 12-week training plan designed to sculpt your physique and boost your performance. Committing just three days a week, you'll engage in a variety of exercises targeting all major muscle groups, including Romanian deadlifts, seated shoulder presses, and leg extensions. Each session is structured to maximize intensity and volume, ensuring you build muscle and increase endurance effectively. Get ready to transform your body and elevate your fitness game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
-
2
Sumo Deadlift (Barbell)
2
8 reps
-
3
Lat Pulldown
3
10 reps
-
4
Bicep Curl (Cable)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Leg Raise (Captain's Chair)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
2
10 reps
-
2
Split Squat (Dumbbell)
2
8 reps
-
3
Incline Bench Press (Dumbbell)
3
8 reps
-
4
Hip Thrust (Barbell)
3
10 reps
-
5
Seated Row (Machine)
3
8 reps
-
6
Lateral Raise (Dumbbell)
2
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
2
8 reps
-
2
Seated Wide-Grip Row (Cable)
3
8 reps
-
3
Leg Extension
2
12 reps
-
4
Overhead Tricep Extension (Cable)
3
12 reps
-
5
Incline Curl (Dumbbell)
3
8 reps
-
6
Decline Crunch
2
15 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
2 Sets
8 Reps
-
2
Sumo Deadlift (Barbell)
2 Sets
8 Reps
-
3
Lat Pulldown
3 Sets
10 Reps
-
4
Bicep Curl (Cable)
3 Sets
12 Reps
-
5
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
-
6
Leg Raise (Captain's Chair)
3 Sets
12 Reps
-
Day 2
1
Seated Shoulder Press (Dumbbell)
2 Sets
10 Reps
-
2
Split Squat (Dumbbell)
2 Sets
8 Reps
-
3
Incline Bench Press (Dumbbell)
3 Sets
8 Reps
-
4
Hip Thrust (Barbell)
3 Sets
10 Reps
-
5
Seated Row (Machine)
3 Sets
8 Reps
-
6
Lateral Raise (Dumbbell)
2 Sets
12 Reps
-
Day 3
1
Romanian Deadlift (Barbell)
2 Sets
8 Reps
-
2
Seated Wide-Grip Row (Cable)
3 Sets
8 Reps
-
3
Leg Extension
2 Sets
12 Reps
-
4
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-
5
Incline Curl (Dumbbell)
3 Sets
8 Reps
-
6
Decline Crunch
2 Sets
15 Reps
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
The DonWoman
8 months ago
3 years of prior experience
More than expected strength gains
More than expected muscle gains
No modifications
One of the best programs on this app. WOW. You will not be disappointed.