Kranimal H.I.T.

Advanced level Bodybuilding & H.I.T. but easy to understand. Designed for those serious and looking to take their routine to the next level of aesthetics and strength.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Fly Press (Dumbbell)

Pec Deck (Machine)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Preacher Curl (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Underhand Lat Pulldown

Hip Thrust (Machine)

Lying Leg Curl

Leg Extension

Leg Press

Romanian Deadlift (Barbell)

Trap Bar Deadlift

Squat (Barbell)

Wide Grip Lat Pulldown

Pullover (Machine)

Seated Row (Cable)

Chest Supported Row (Machine)

Lat Pulldown (Close Grip)

Kelso Shrug

Dumbbell Row

Seated Military Press (Smith Machine)

Reverse Pec Deck

Lateral Raise (Cable)

Skull Crusher (Dumbbell)

Y Raise

Incline Bench Press (Barbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Pullover (EZ Bar)

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