Silas' 6 Day Powerbuilding PPL (Shortened)

A lot of this program is modeled after Jeff Nipard's ultimate PPL. This program is designed for those with a quick recovery time and who are willing to take almost every set past failure. You will grow esthetically and in strength. If more rest days are desired, run the first half on week 1 and the second half on week 2.

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Pullover (Dumbbell)

Face Pull

Bicep Curl (EZ Bar)

Face Away Cable Curl

Pull 1

Sling Shot Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Y Raise

Tricep Extension (Cable)

Push 2

Lat Pulldown (Single Arm)

Seated Row (Cable)

Shrug (Dumbbell)

Reverse Pec Deck

Incline Curl (Dumbbell)

Pull 2

Bench Press (Barbell)

Larsen Press (Barbell)

Arnold Press

Tricep Pushdown (Cable)

Push 1

Squat (Barbell)

Squat (Paused)

Romanian Deadlift (Barbell)

Leg Curl

Decline Crunch (Weighted)

Legs 1

Deadlift (Barbell)

Stiff Leg Deadlift

Leg Extension

Standing Calf Raise

Abs Crunch (Machine)

Legs 2

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