Arnold X UL

**Arnold X UL** is a comprehensive 6-week program designed to elevate your strength and physique through a structured approach to weight training. With 30 workout days, you'll engage in a variety of exercises targeting all major muscle groups, including the chest, back, arms, and legs, using both machines and free weights. Each session focuses on maximizing your time in the gym with effective rep ranges and intensity levels, ensuring you build muscle and improve performance. Get ready to transform your body with a program inspired by the legendary Arnold Schwarzenegger!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Smith Machine)

Wide Grip Lat Pulldown

Pec Deck (Machine)

Chest Supported Row (Machine)

Rear Delt Fly (Cable)

Seated Row (Cable)

Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Bayesian Curl

Seated Dip (Machine)

Shoulder Press (Machine)

Leg Extension

Leg Press

Hamstring Curl

Standing Calf Raise

Hip Abductor (Machine)

Preacher Curl (Machine)

Seated Row (Machine)

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