POWERBUILDING 2.0

AFTER 6 YEARS FROM HITTING THE PLATFORM, I DID A RANDOM POWERLIFTING COMPETITON AND NOTICED I WASNT AS STRONG AS I USE TO BE, SO AFTER THE COMPETITION I WENT BACK TO THE LAB AND DEVELOPED THIS PROGRAM TO HELP GET BACK THE OLD.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Safety Bar Squat

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Walking Lunge

Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Floor Press (Dumbbell)

Deadlift (Barbell)

Barbell Row

Seated Row (Cable)

Single Arm Row (Dumbbell)

Hammer Curl (Dumbbell)

Preacher Curl (Dumbbell)

Overhead Press (Barbell)

Arnold Press

Front Raise

Upright Row (Cable)

Bench Press (Close Grip)

Skull Crusher (Dumbbell)

Incline Bicep Curl

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