DH4L PPL Hybrid

Unleash your strength with the DH4L PPL Hybrid program! Designed for a week of focused training, this 4-day split combines push, pull, and leg workouts to maximize muscle growth and endurance. Each session is carefully crafted with a mix of barbell, dumbbell, and cable exercises, ensuring a comprehensive approach to building strength across all major muscle groups. Whether you're hitting the bench or crushing deadlifts, you'll be guided through high-intensity workouts that push your limits. Get ready to elevate your training and achieve your fitness goals!