Transform your living space into a personal gym with the Home Dumbbell program! Over 6 weeks, you'll engage in a balanced routine designed for 4 days a week, focusing on strength and endurance using just dumbbells. Each workout targets major muscle groups through a variety of effective exercises such as Goblet Squats, Dumbbell Bench Presses, and Pull-Ups, ensuring you build muscle and improve your overall fitness. Get ready to elevate your strength training game and achieve impressive results from the comfort of your home!

home workout to replace gym - add reps or weight each session

Home Dumbbell

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pull-Up (Band)

Push Up

Pullover (Dumbbell)

Alternating Dumbbell Curl

Goblet Squat

Romanian Deadlift (Dumbbell)

Single Arm Row (Dumbbell)

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Lunge (Dumbbell)

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