Program Description
To have fun πͺπΌπ
Program Overview
- LevelIntermediate, Novice, Beginner
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedNov 26, 2024 10:34
- Last EditedNov 28, 2024 10:33
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Standing Behind Neck Shoulder Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Standing Behind Neck Shoulder Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Standing Behind Neck Shoulder Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Standing Behind Neck Shoulder Press (Barbell)
5
5 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
RPE 8
2
Standing Behind Neck Shoulder Press (Barbell)
5
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Power Clean
5
3 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Power Clean
5
3 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Power Clean
5
3 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Power Clean
5
3 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
5
5 reps
RPE 8
2
Power Clean
4
3 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Shoulder YTWL
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Shoulder YTWL
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Shoulder YTWL
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8
2
Shoulder YTWL
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Shoulder YTWL
5
10 reps
RPE 8
Week 1
1 / 5 Weeks
Day 1
1
Deadlift (Barbell)5 Sets
5 Reps
@8
2
Standing Behind Neck Shoulder Press (Barbell)5 Sets
5 Reps
@8
Day 3
1
Bench Press (Barbell)5 Sets
5 Reps
@8.5
2
Shoulder YTWL5 Sets
10 Reps
@8
Day 2
1
Front Squat (Barbell)5 Sets
5 Reps
@8
2
Power Clean5 Sets
3 Reps
@7.5