Malone Beginner Strength

Program Description

This program is for those who are looking for a resistance program but don’t know where to start or do not have a lot of equipment. You don’t need a full gym to workout. I did add a few exercises that require a resistance band. Also, as with any workout, scale it for your own training. Some people are stronger than others. There is no one size fits all. This will be a 3 times a week program. The best way to approach is to have a day off between workouts. (Ex Day 1 Monday, Day 2 Wednesday, Day 3 Friday). The off days can be completely off or cardio of choice, stretching, mobility work, etc) Weeks 1-4 will increase in reps slightly. Week 5 will be a recovery week Weeks 6-8 will increase the sets and reps slightly The gradual progression is a smart way to approach any plan. Don’t dive into the deep end right away. You need to ease it but it’s worth it. Always consult your physician before starting a workout plan. Enjoy and hopefully this gets out started in the right direction of fitness.

Program Overview