Program Description
From K.Black's Tactical Barbell: Green Protocol Buy the book/s if you want to get the full picture. This is a very small part of a bigger programme. I'm running this as part of "Capacity/More Running" as I'm needing to focus on aerobic fitness for the next 12 weeks. At the conclusion of the 12 weeks you should be A: Strong B: Better Engine C: In possession of the books so knowing what to do next.
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMay 04, 2025 04:12
- Last EditedMay 17, 2025 12:42
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
12.8%
Quadriceps
12.8%
Lats
12.8%
Front Delts
10.3%
Glutes
10.3%
Upper Back
10.3%
Triceps
7.7%
Hamstrings
7.7%
Abs
5.1%
Adductors
5.1%
Biceps
5.1%
