Saitama Bodyweight Workout

Program Description

This workout help to build strength, endurance and cardiovascular condition. Rest period: For strength Superset rest 30 seconds after each exercise, rest 1 minute after each set. For core Superset, rest 30 seconds after each exercise, rest 1 minute after each set. For explosive movement, rest 30 second after completing a set. You can adjust this rest period based on your fitness level.

Program Overview

To Start The Program